I have worked in a plethora of environments in a variety of capacities and even moved across the county as a former military spouse. Between education and lived experience, I truly understand what it is like to start anew or just feel like you are starting over. I understand personally and professionally what it is like to face a crossroads where you are faced with the possibility of having to make some difficult decisions that are just for you. I am a toddler Mom, so I understand the nuance of being a parent, navigating many roles, or the hard season of having to do it alone or with little community. I am passionate about general mental health, maternal health, women's health, relationship health and all things brain science! 

All New Heights LLC is a space for women (and men), BIPOC and other identifying, and neurodivergent people to build safety in individual/couples work, utilizing EMDR, or in connection with others via group work to work through the impact of the areas creating the most disturbance or having the most significant impact at this time.
 
Area of focus include historic and current trauma, adjustment challenges, marital/relational challenges and shifts, anxiety/depression, mood disorders, ADHD, Autism, chronic illness and beyond. We partner with one another in your journey towards mental, emotional, and behavioral wellness and we move at your pace.

Although I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy in my approach, I am a very Person-Centered, Solution-Focused, Narrative Therapy based therapy at heart -- I say all of that to say, no matter how long it takes or how many times you need to talk through something before you feel like you have processed it, or decide to transition to EMDR, please know that I will: walk belong side you, politely and respectfully challenge you; and support you with accessing the version of yourself that you most seek.